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Child with pediatric migraine headache covering closed eyes

Beyond the Headache: Understanding Pediatric Migraines through a New Lens

If you’re a parent, there’s nothing more heartbreaking than seeing your child in pain, especially when that pain is invisible. When we think of migraines, we usually picture an adult in a dark room with a cool cloth over their eyes. But did you know that pediatric migraines often look nothing like the “standard” headache?

In fact, for many children in Austin and Dripping Springs, a migraine might not even involve head pain at all.

At Indigo Healing Acupuncture & Massage, we see many families who have spent months, or even years, bouncing between specialists. They’ve seen the gastroenterologist for stomach aches and the behavioral therapist for mood swings, only to find that the root cause is a complex neurological event.

Let’s talk about why pediatric migraines are so frequently misunderstood, the “hidden” symptoms you should be looking for, and how we use the lens of Traditional Chinese Medicine (TCM) to bring your child’s nervous system back into a state of physiological coherence.

More Than Just a “Bad Headache”

Pediatric migraine is a complex neurological disorder characterized by neuronal hyperexcitability. In simpler terms, the brain is overly sensitive to stimuli. While adult migraines often present as a throbbing pain on one side of the head, children often experience bilateral pain (on both sides) or symptoms that affect the entire body.

Research shows that approximately 8% of children suffer from migraines. By the time they reach high school, that number climbs significantly. But the real challenge lies in the symptoms that no one discusses, the ones that happen in the gut, the eyes, and even the child’s perception of reality.

The “Hidden” Symptoms of Pediatric Migraines

If your child is struggling with mysterious health issues, it’s worth asking: could this be a migraine? Here are the symptoms that often fly under the radar of conventional diagnosis:

1. Abdominal Migraines

This is perhaps the most common “hidden” migraine. Instead of a headache, the child experiences intense, midline abdominal pain. It’s often accompanied by nausea, vomiting, and a total loss of appetite. Parents often mistake this for a recurring stomach bug or “school avoidance,” but it is actually a neurological event manifesting in the enteric nervous system (the “second brain” in the gut).

2. Cyclical Vomiting Syndrome

Does your child have bouts of intense vomiting that seem to come out of nowhere, last for hours or days, and then vanish completely? This is often a precursor to adult migraines. It’s an autonomic nervous system “storm” that disrupts the normal digestive rhythm.

3. Alice in Wonderland Syndrome (AIWS)

As terrifying as it sounds, some children experience distorted sensory perception. They might tell you that the furniture looks miles away (micropsia) or that their own hands look giant (macropsia). This happens because the “migraine wave” (cortical spreading depression) is moving through the parts of the brain responsible for visual processing and spatial orientation.

4. Emotional Lability and “The Crash”

Sometimes the only sign a migraine is coming is a radical shift in mood. A child might become unusually irritable, hyperactive, or profoundly fatigued 24 hours before any physical symptoms appear. This is known as the “prodrome” phase, where the brain’s neurochemistry is already beginning to shift.

Conventional Medicine vs. The TCM Perspective

When you take your child to a conventional clinic (for example, a pediatrician’s office), the focus is usually on symptom suppression. The goal is to stop the pain once it starts or to use daily medications to raise the “migraine threshold.” While these can be life-saving tools, they don’t always address why the nervous system is so reactive in the first place.

At Indigo Healing Acupuncture & Massage, we look at the body through the lens of Pattern Differentiation. We don’t just treat the migraine; we treat the specific way your child’s nervous system is losing its normal function.

By identifying these patterns, we can create a customized plan using acupuncture and nervous system regulation to help your child return to their best life.

Understanding the TCM Patterns

We avoid “woo” language here. Instead, we look at these patterns as clinical presentations of physiological dysregulation. Here are the three most common patterns we see in pediatric cases:

Liver Yang Rising (The “Stress” Migraine)

In this pattern, the nervous system is in a state of high alert. Think of it like a pressure cooker. These migraines are often triggered by school stress, bright lights, or emotional upset.

  • Symptoms: Sharp, throbbing pain, irritability, red face, and a “hot” temperament.
  • Our Goal: To calm the sympathetic nervous system and encourage “down-regulation.”

Blood Deficiency (The “Fatigue” Migraine)

This isn’t necessarily about anemia; it’s about the body’s inability to provide enough “fuel” or nourishment to the brain. These children are often pale, easily exhausted, and their headaches tend to get worse after physical activity or at the end of a long school day.

  • Symptoms: Dull, lingering ache, dizziness, difficulty concentrating, and a pale complexion.
  • Our Goal: To support nutritional absorption and improve “physiological coherence” so the brain has the resources it needs to stay stable.

Phlegm/Dampness (The “Foggy” Migraine)

In TCM, “phlegm” can refer to a metabolic sluggishness that affects the head. These children feel “heavy.” They might complain that their head feels like it’s wrapped in a wet towel.

  • Symptoms: Heavy sensation in the head, intense nausea, “brain fog,” and often a history of digestive health issues.
  • Our Goal: To clear metabolic waste and improve the communication between the gut and the brain.

Why Indigo Healing is Different: Nervous System Regulation

We understand that the idea of “needles” can be scary for parents (and kids!). However, pediatric acupuncture is vastly different from the shots a child receives at the pediatrician’s office. The needles are hair-thin, and for our youngest patients, we often use non-needle techniques like moxibustion or specialized abdominal massage to achieve the same results.

Our focus is on Nervous System Regulation.

When a child suffers from chronic migraines, their nervous system becomes “stuck” in a state of dysregulation. They are perpetually waiting for the next attack, which creates a feedback loop of stress and pain. By using medical acupuncture, we help “reset” the vagus nerve and promote a state of parasympathetic dominance (rest and digest).

This is what we call achieving Physiological Coherence. It’s not about masking the pain; it’s about training the body to maintain its own balance.

A Holistic Path Forward in Dripping Springs

If you are in the Dripping Springs or Austin area and your child is struggling, please know that you don’t have to just “wait for them to grow out of it.”

Migraines in childhood are a signal that the body’s internal regulatory systems need support. Whether your child is dealing with the strange sensations of Alice in Wonderland Syndrome or the debilitating pain of abdominal migraines, there is a science-grounded, holistic way to help them heal.

At Indigo Healing Acupuncture & Massage, we provide a luxury healthcare experience that prioritizes calm, empathy, and clinical excellence. We are led by Dr. Michelle Wendt, L.Ac., DACM, who specializes in complex cases where conventional medicine has reached its limit.

Are you ready to find answers for your child?

Don’t let another school week go by lost to pain and fatigue. Let’s work together to bring your child back to the activities they love and the joyful phase of life they deserve.

Book a Consultation today or visit us at our Dripping Springs acupuncture clinic to learn more about our integrative approach to pediatric wellness.

Acupuncture and IVF. What to Know Before Egg Retrieval and Embryo Transfer

Acupuncture and IVF: What to Know Before Egg Retrieval and Embryo Transfer

Starting IVF is a big step—and it’s normal to have questions about what can support your body and increase your chances of success.

One question we hear often at Indigo Healing Acupuncture & Massage is:

“Does acupuncture really help during IVF?”

The answer is yes—acupuncture can be a powerful ally throughout your fertility journey. Whether you’re preparing for egg retrieval, embryo transfer, or navigating the emotional ups and downs of medicated cycles, acupuncture has been shown to offer real benefits.

How Acupuncture Supports IVF

Acupuncture offers several benefits during the IVF process:

  • Improved Blood Flow: Acupuncture can enhance blood circulation to the uterus and ovaries, potentially improving the quality of eggs and the receptivity of the endometrium
  • Hormonal Regulation: By stimulating specific points, acupuncture may help balance hormones involved in ovulation and implantation
  • Stress Reduction: The IVF journey can be emotionally taxing. Acupuncture reduces stress and anxiety, which can positively influence fertility outcomes.
  • Enhanced Implantation Rates: Some studies suggest that acupuncture around the time of embryo transfer can increase the likelihood of successful implantation

Timing Acupuncture with IVF Stages

Before Egg Retrieval

Starting acupuncture sessions 4–6 weeks prior to egg retrieval can prepare the body by:

  • Enhancing ovarian response to stimulation medications
  • Improving egg quality through increased blood flow to the ovaries
  • Reducing stress levels, which can impact hormonal balance

During Ovarian Stimulation

Receiving acupuncture 2 times per week during this phase helps:

  • Support follicular development by improving blood flow to the ovaries
  • Reduce bloating and discomfort
  • Alleviate side effects from fertility medications

On Embryo Transfer Day

Acupuncture sessions immediately before and after embryo transfer have been associated with:

  • Improved uterine blood flow
  • Reduced uterine contractions, promoting embryo implantation

After Embryo Transfer

Continuing acupuncture sessions during the “two-week wait” until the first beta blood test can:

  • Maintain a calm and balanced nervous system with reduced anxiety
  • Support the body’s natural processes and energy levels during early pregnancy

Personalized Care at Indigo Healing Acupuncture & Massage

At Indigo Healing Acupuncture & Massage, we specialize in supporting individuals through their fertility journeys. Our tailored acupuncture protocols are designed to align with your IVF schedule, aiming to optimize outcomes at each stage. You’ll meet one-on-one with Dr. Michelle Wendt, DACM, L.Ac. (also an IVF mama) to review your timeline, goals, and IVF protocol—and receive a personalized Care Plan to guide you every step of the way. Give us a call at 512-686-0777 to get started and improve your chances of a successful IVF cycle!

Pair of feet with title Everything You Don't Know About Plantar Fasciitis Foot Pain

Everything You Don’t Know About Plantar Fasciitis

Everything You Don’t Know About Plantar Fasciitis Foot Pain (as of January 2025)

Plantar fasciitis is a condition characterized by pain in the heel and bottom of the foot, resulting from inflammation of the plantar fascia—a thick band of tissue connecting the heel bone to the toes. It is a common cause of heel pain, affecting approximately 10% of the general population. The condition is more prevalent in women than men, with women being affected twice as often. The peak incidence occurs between the ages of 40 and 60. While physical factors such as overuse, improper footwear, and prolonged standing are well-known contributors, emerging research highlights the significant role of psychological and emotional factors in the onset and persistence of this condition.

Muscles and Tendons Affected

Plantar fasciitis primarily affects the plantar fascia, but other muscles and tendons in the leg and foot play a role in the condition. The gastrocnemius and soleus muscles in the calf contribute to foot mechanics and excessive tightness in these muscles can increase tension on the plantar fascia. The tibialis posterior, flexor digitorum longus, and flexor hallucis longus muscles also influence foot function and can contribute to strain if imbalanced. 

Additionally, the Achilles tendon, which connects the calf muscles to the heel, plays a significant role in foot movement and is often involved in plantar fasciitis-related pain.

Surgical Success Rates

In cases where conservative treatments fail, surgical intervention may be considered. Plantar fasciotomy, a procedure where the plantar fascia is partially released, has shown success rates ranging from 70% to 90% in reducing pain and improving function. However, potential complications include arch instability, nerve damage, and prolonged recovery time. Studies indicate that patients who undergo surgery typically experience relief but may require extended rehabilitation to regain full mobility.

Root Causes of Plantar Fasciitis From the Perspective of Holistic Medicine

Recent studies have identified a strong association between emotional states and plantar heel pain. For instance, research published in Foot & Ankle International found that individuals with plantar heel pain exhibited higher levels of depression, anxiety, and stress compared to those without the condition. After adjusting for variables such as age, sex, BMI, and education, the study concluded that increases in these emotional states were independently associated with the presence of plantar heel pain.

Similarly, a study focusing on Thai military novice conscripts revealed that higher anxiety levels and poorer quality of movement were significant predictors of pain intensity in individuals with plantar fasciitis. The findings suggest that both psychological and physical factors should be emphasized in the prevention and reduction of pain associated with this condition.

These insights underscore the importance of addressing not only the physical but also the emotional and psychological aspects of plantar fasciitis.

Louise Hay’s Findings and Affirmations

Louise Hay, a renowned figure in the field of mind-body connection, proposed that physical ailments often have underlying emotional and mental causes. In her work, she suggested that foot problems may be linked to a fear of the future and a reluctance to move forward in life. To counteract these emotional barriers, Hay recommended affirmations as a tool for healing. For foot-related issues, one of her suggested affirmations is: “I move forward in life with joy and with ease.”

Incorporating such affirmations into a daily mindset mantra can serve as a positive reinforcement, potentially alleviating the emotional contributors to plantar fasciitis.

Acupuncture as a Holistic and Natural Treatment Option

Acupuncture, a key component of Traditional Chinese Medicine (TCM), has been widely recognized for its effectiveness in treating musculoskeletal pain, including plantar fasciitis. By stimulating specific acupuncture points, this treatment helps improve blood circulation, reduce inflammation, and promote the body’s natural healing processes. Research published in the Journal of Acupuncture and Meridian Studies has demonstrated that acupuncture can significantly reduce pain and improve mobility in individuals with plantar fasciitis.

From a TCM perspective, plantar fasciitis may be associated with stagnation of Qi (energy) and blood flow in the foot, often linked to stress and emotional imbalances. Acupuncture not only targets physical pain but also addresses the underlying energetic disharmony, making it a valuable tool in a holistic treatment plan.

A September 2024 study published in medical journal Cureus examined the effectiveness of acupuncture versus non-surgical modalities for treating plantar fasciitis. Based on findings from 2390 patients suffering from plantar fasciitis, researchers determined “acupuncture treatment was more effective than other treatments arms when compared to placebo.”

Integrating Mind-Body-Spirit Approaches in Treatment

Addressing plantar fasciitis effectively may require a holistic approach that encompasses physical, psychological, and spiritual dimensions. Mindfulness practices, such as meditation and deep breathing exercises, can help manage stress and anxiety, which may exacerbate the condition.

In Traditional Chinese Medicine theory we consider systemic patterns as the root cause of plantar fasciitis. Typical patterns include: 

Liver and Kidney Qi Deficiency

The Liver governs tendons, and the Kidney governs bones. A deficiency in these organs can lead to weak tendons and bones, making the plantar fascia more susceptible to injury and slow healing.

Symptoms: Chronic heel pain, weakness in the legs, soreness in the lower back and knees, and fatigue.

Qi and Blood Stagnation

Prolonged standing, excessive walking, or injury can lead to stagnation of Qi and Blood in the foot, preventing proper circulation and causing inflammation and pain.

Symptoms: Sharp, stabbing pain in the heel, worse in the morning or after rest, tenderness on pressure, and possible swelling.

Cold-Damp Accumulation

Exposure to cold and damp environments can lead to obstruction in the meridians, causing pain and stiffness in the foot.

Symptoms: Heel pain that worsens with cold exposure, heaviness in the foot, stiffness, and possible swelling.

Spleen Qi Deficiency

The Spleen is responsible for muscle and tendon health. Weak Spleen Qi can lead to poor nourishment of the foot tissues, causing pain and inflammation.

Symptoms: Dull, achy heel pain, muscle fatigue, poor digestion, bloating, and lack of energy.

Additionally, engaging in regular physical exercise,  wearing proper footwear, and practicing foot-strengthening exercises remain crucial components of treatment. Acupuncture can complement these therapies by providing pain relief by reducing soft tissue inflammation and addressing energetic imbalances. By integrating these strategies with affirmations and mindfulness techniques, individuals may experience a more comprehensive recovery, addressing both the physical symptoms and their underlying emotional causes.

In conclusion, recognizing the interconnectedness of mind, body, and spirit is essential in understanding and treating plantar fasciitis. By embracing a holistic approach, individuals can work towards healing not just the physical manifestations of the condition but also the emotional and psychological factors that contribute to its persistence.

Reach out to us to set up a private medical consultation to discuss our holistic treatment strategies for relief from plantar fasciitis.

Envelope addressed to Dripping Springs Mama

A Love Letter to You, Dripping Springs Mama

To you, Dripping Springs Mama,

The kids are back in school! As you get back into the daily grind of school schedules, carpools, sports, extracurricular activities, meal planning, laundry, and maybe that thing called work, what are you doing to take care of yourself?

At Indigo Healing Acupuncture & Massage, I listen to mamas just like you that have spent months, years, even decades of putting their kids first and letting their own needs slide into the backseat. When we sit down and talk, I learn that you have high blood pressure, you toss and turn every night, you feel too exhausted to exercise, you feel frustrated with your family, calls and texts go unanswered because you’re out of bandwidth, and you generally feel like a hot mess express. 

I’m here to give you a tough love wake-up call. You need to put yourself first. Now.

Why?

Your blood pressure is dangerously high. 

Your restless nights are prematurely aging you. 

Your chronic sleep deprivation is wreaking havoc on your hormones.

You feel constantly on edge.

You are go, Go, GO, while your body is screaming for care.

You are on the fast track to having a devastating stroke.

Or a heart attack.

And you will not get to choose the time or place.

You and your family’s life will change forever.

Sadly, you might not even be around to see the impact. 

A stroke occurs when blood flow to the brain is blocked or a blood vessel bursts, severely damaging brain cells. It might surprise you to learn that stroke is the 5th leading cause of death for women, and 1 in 5 women between 55 and 75 will experience it. These figures are not meant to scare you, but rather empower you with knowledge. The good news is that 4 out of 5 strokes can be prevented.

One of the major warning signs your body will send you before having a stroke is high blood pressure. Hypertension affects over 45% of women and more than 2 in 5 women have blood pressure greater than or equal to 130/80 mm Hg. Only about 1 in 4 of those women have their blood pressure controlled to below 130/80 mm Hg.

In the midst of your packed schedule, it’s important to acknowledge the impact of lifestyle choices. Smoking/vaping, an unhealthy diet, lack of exercise, obesity, high blood pressure (equal or greater than 130/80 mm Hg, high cholesterol, diabetes, stress, excessive alcohol, and poor sleep can heighten your vulnerability.

I completely understand the challenges of finding time, but small positive changes can yield substantial benefits. Incorporating a healthier diet, even a bit of activity, managing stress in manageable ways, considering steps to quit smoking and moderate alcohol, and maintaining a healthy weight can all contribute to lowering your risk. 

Your well-being matters. By investing a little time now, you’re securing a healthier future for yourself and your family. 

With love and understanding,

Dr. Michelle Wendt, L.Ac., DACM

P.S. My team and I are here to guide and support you. Give us a call at 512-686-0777 or learn more at IndigoHealingAcupuncture.com

P.S.S. We have morning, afternoon, evening, and weekend appointments to fit YOUR schedule.

Black and purple brain illustration with Indigo logo and article headline

How Does Acupuncture Enhance Brain Activity?

How does acupuncture affect and enhance brain activity? Acupuncture has been shown to produce changes in brain wave activity, although the specific brain waves involved can vary depending on the type of acupuncture stimulation and the individual’s response to it.

During acupuncture, it is common to observe an increase in theta and alpha brain wave activity, which are associated with relaxation and a decrease in stress and anxiety.

Beta brain waves, which are associated with a state of alertness and cognitive processing, may also decrease during acupuncture.

In addition, studies have found that acupuncture can increase the production of neurotransmitters (such as endorphins, serotonin, and dopamine) that are involved in regulating pain and mood.

Reach out to us at 512-686-0777 to learn how acupuncture can enhance your brain.

Hey you, turn off the news

Turn Off the News to Reduce Anxiety

Do you watch or read or listen to the news?

Do you feel anxious?

Do you commonly wonder “What if ______ happens?”

Do you hear bad news and allow it to change your mood?

If you’ve answered yes to any of the above, here’s a quick tip to reduce your anxiety level…

TURN OFF THE NEWS‼️

A 2015 study in the scientific journal Psychiatry found, “Increased frequency of viewing newscasts was associated with reported anxiety reflected in uncontrolled fear, physiological hyperarousal, sleeping difficulties, and fearful thoughts.”

Link to full study results here:
DOI:10.1080/00332747.2015.1069658

To replace your morning news habit, we recommend writing daily affirmations such as “I am safe, healthy, happy and pain-free” or “Something wonderful happens to me today” to set a positive mood for your day ahead.

Only you can control how you feel, so why allow negative news outside of your control to hijack your day? Protect your peace by turning off the news!

Silver Lining

The Magic of this Pandemic

“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore.”
​- Laurie Halse Anderson
​The entire modern world is at a standstill.

Streets are empty.
Playgrounds are eerily quiet.
Music venues are silent.
Sport fields are barren.
Going out in public is a risky adventure.

Birds chirp.
Deer roam.
Alarm clocks are unset.
Dogs enjoy company all day.
Neighbors help neighbors.

Hitting a collective pause button has never happened in our lifetimes. It was inconceivable.

So much was lost when we hit the pause button. Big games, weddings, birthday parties, family vacations, grand openings, anniversary celebrations, graduations, baby showers and countless other special occasions.

When external activities disappear from our calendars, what’s left? What are the side-effects of this crisis?

  • Long phone calls talking about nothing & everything.
  • Sunsets glowing over families at a dinner table filled with odds & ends.​
  • Forgetting what day of the week it is.
  • Discovering new hobbies.
  • Finding solace in music.
  • Rekindling old pastimes.
  • Neighborhood walks.
  • Growing food.
  • Supporting a struggling small business with an order.
  • Watching old TV shows.
  • Stargazing.

In the midst of a pandemic that has disrupted our daily lives, this is where the magic resides.

We can choose to focus on the moments that matter.

We can embrace the surprising side-effects of our lives on hold. We can graciously accept that aspects of our former lives will undergo a transformation beyond our control. We can linger in the unknowing of when our new normal might begin. This pandemic will pass.  We will all have new beginnings. There is no going back.

Embrace the magic because we’ll never have this time again.