Hey you, turn off the news

Turn Off the News to Reduce Anxiety

Do you watch or read or listen to the news?

Do you feel anxious?

Do you commonly wonder “What if ______ happens?”

Do you hear bad news and allow it to change your mood?

If you’ve answered yes to any of the above, here’s a quick tip to reduce your anxiety level…

TURN OFF THE NEWS‼️

A 2015 study in the scientific journal Psychiatry found, “Increased frequency of viewing newscasts was associated with reported anxiety reflected in uncontrolled fear, physiological hyperarousal, sleeping difficulties, and fearful thoughts.”

Link to full study results here:
DOI:10.1080/00332747.2015.1069658

To replace your morning news habit, we recommend writing daily affirmations such as “I am safe, healthy, happy and pain-free” or “Something wonderful happens to me today” to set a positive mood for your day ahead.

Only you can control how you feel, so why allow negative news outside of your control to hijack your day? Protect your peace by turning off the news!

Child piggybacking with mother and family dinner table in background.

“I need to talk to my husband…”

Dear Mama Sitting In Front of Me,

I see you.

I know you’re exhausted.

I know it took every ounce of willpower for you to get out of bed this morning.

I know how much your jaw hurt when you tried to smile at your kids because you spent another restless night grinding away your worry.

I know about the resentment you feel when your husband announces he’s going to disappear for 6 hours on a Saturday to hang out with the guys and relieve stress.

I know about the never-ending to do list that you mentally track. How every time you check a box you feel a twinge of hope you’re getting closer to a chance to rest.

I see the toll carrying such a heavy load is taking on your body and spirit.

I see the pain pounding away at your happiness and a cloud covering your heart.

I understand that it seems impossible to take time for yourself.

It breaks my heart to hear you don’t have the time to do what you need to do.

It maddens me to hear it’s up to your husband to decide if you’re worthy of feeling better.

It saddens me that your kids will not get a chance to know who you are without pain.

I want to to tell you all these things, but I see you.

I see you holding back the tears because you already know.

You already know you need help.

You already know you deserve a better life.

You already know your kids deserve the best you.

You already know you should be making your own decision.

You already know you shouldn’t need to expend precious energy to convince him.

You already know you don’t need to ask permission to do what’s best for you.

If only you could see what I see.

You are worth it.

With love,
Dr. Michelle
Silver Lining

The Magic of this Pandemic

“There is no magic cure, no making it all go away forever. There are only small steps upward; an easier day, an unexpected laugh, a mirror that doesn’t matter anymore.”
​- Laurie Halse Anderson
​The entire modern world is at a standstill.

Streets are empty.
Playgrounds are eerily quiet.
Music venues are silent.
Sport fields are barren.
Going out in public is a risky adventure.

Birds chirp.
Deer roam.
Alarm clocks are unset.
Dogs enjoy company all day.
Neighbors help neighbors.

Hitting a collective pause button has never happened in our lifetimes. It was inconceivable.

So much was lost when we hit the pause button. Big games, weddings, birthday parties, family vacations, grand openings, anniversary celebrations, graduations, baby showers and countless other special occasions.

When external activities disappear from our calendars, what’s left? What are the side-effects of this crisis?

  • Long phone calls talking about nothing & everything.
  • Sunsets glowing over families at a dinner table filled with odds & ends.​
  • Forgetting what day of the week it is.
  • Discovering new hobbies.
  • Finding solace in music.
  • Rekindling old pastimes.
  • Neighborhood walks.
  • Growing food.
  • Supporting a struggling small business with an order.
  • Watching old TV shows.
  • Stargazing.

In the midst of a pandemic that has disrupted our daily lives, this is where the magic resides.

We can choose to focus on the moments that matter.

We can embrace the surprising side-effects of our lives on hold. We can graciously accept that aspects of our former lives will undergo a transformation beyond our control. We can linger in the unknowing of when our new normal might begin. This pandemic will pass.  We will all have new beginnings. There is no going back.

Embrace the magic because we’ll never have this time again.

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