How does acupuncture affect and enhance brain activity? Acupuncture has been shown to produce changes in brain wave activity, although the specific brain waves involved can vary depending on the type of acupuncture stimulation and the individual’s response to it.
During acupuncture, it is common to observe an increase in theta and alpha brain wave activity, which are associated with relaxation and a decrease in stress and anxiety.
Beta brain waves, which are associated with a state of alertness and cognitive processing, may also decrease during acupuncture.
In addition, studies have found that acupuncture can increase the production of neurotransmitters (such as endorphins, serotonin, and dopamine) that are involved in regulating pain and mood.
Reach out to us at 512-686-0777 to learn how acupuncture can enhance your brain.
There are many reasons why someone might want to try acupuncture. Some people use acupuncture as a way to manage pain, such as back pain, neck pain, shoulder pain, knee pain, or headaches. Others use it to address a specific health condition, such as asthma, insomnia, irritable bowel syndrome, infertility, or addiction. Still, others use acupuncture as a way to improve overall health and well-being or to reduce the stress of life.
Acupuncture is generally considered to be a safe and effective treatment option, with a low risk of side effects. It is often used in conjunction with other treatments, such as therapeutic massage or physical therapy, to help enhance the overall effectiveness of treatment. Medical doctors frequently refer patients to acupuncture as an alternative to medications, surgery, or injections.
There are thousands of clinical studies measuring the effectiveness of acupuncture in the treatment of disease and pain. Setting up a one-on-one consultation with the team at Indigo Healing Acupuncture is a great way to learn how acupuncture could specifically help you feel your best!
If you’re a parent and you suffer from migraines or chronic headaches, you already know the special challenges of parenting through severe pain. Busy lives full of school events, sports practices, and errands mean that the days of disappearing into a dark room to sleep off a headache are practically non-existent when tiny beings depend on you for everything.
So, what can you do?
Here are 3 secrets to being an awesome parent, even if you suffer from migraines or chronic headaches:
1. Invest in Yourself
No matter how busy your schedule is, write in 15 minutes of “me time” every day, without exception.
Why? Because you need a minimum of 15 minutes a day alone to be your best self.
My 15 minutes starts the second I wake up in the morning. Whether my daughter is awake or not, I head straight to my journal and write 1 page of affirmations to start my day. Then I spend 10-15 minutes reading book(s) that nourish my soul. This “me time” is non-negotiable. Can’t get your littles to give you 15 minutes? If you’re married, ask your spouse to backfill your parenting position. If your kids are easy persuaded with bribes, give them something to keep them happy for 15 minutes. Build your “me time” into a daily routine. It’s not always easy, but kids and spouses are trainable especially when something happens every day at the same time of day!
2. Reverse-Engineer Your Life
Identify what obstacles are blocking you from living a headache-free life. Is it too many looming deadlines at work? Is it unresolved tension in your marriage? Is it sitting in 2 hours of traffic everyday and feeling stuck? Obstacles are everywhere and they come in all different sizes and shapes. Write down 5 obstacles that contribute to your headaches. Then, reverse-engineer a solution to all 5 or as many as you can. Some may be easier to abolish than others. But you won’t know how hard or how easy it can be to overcome obstacles in your life until you figure out what they are.
3. Claim Your Strengths
What are you “good” at? Are you good at helping others? Cooking? Showing up on time? Going to church every Sunday? Dancing? Take a quick inventory to write down 5 things you do well. Then, think about why you do those things well. Are you good at showing up on time because you plan ahead? Are you good at dancing because you dance like no one else is watching? Embrace your strengths and celebrate them. If you do get a migraine or a horrendous headache, celebrate tiny victories like having enough energy to get out of bed and give your kids a hug after baseball practice. On headache days, the small victories count the most.
Are you interested in learning more about natural approaches to long-term relief from migraines and chronic headaches? Indigo Healing Acupuncture has teamed up with Julie Balderrama Coaching to offer a unique holistic program for anyone suffering from headaches. We help people (who have tried everything) break free from headaches by discovering hidden obstacles to healing. We empower them with knowledge and tools to find long-lasting relief so they can thrive with freedom and joy in their life.
What is Pediatric Abdominal Migraine?
Pediatric abdominal migraine is a condition that is both mysterious and scary, but Oriental Medicine has kid-friendly tools that can help bring relief.
Unlike adolescent or adult migraine which involve pressure and pain in the head, in young children it appears like a headache in the abdomen that can last a few hours or as long as a week.
Symptoms of Pediatric Abdominal Migraine:
It primarily affects children who are three to ten years old and can show up suddenly with symptoms like abdominal pain, nausea/vomiting, sudden loss of appetite, skin sensitivity, and pale complexion.These symptoms also appear in more serious conditions, like appendicitis, so if your child is suddenly sick with the symptoms listed here, it is best to immediately call your pediatrician and/or visit the emergency room.
Cause of Pediatric Abdominal Migraine:
Scientists have not yet identified all of the biomedical mechanisms or causes of migraine, but migraine is known to be hereditary, meaning it runs in families. If Mom and/or Dad suffer from migraine, their child is more prone to experience migraines in childhood, adolescence, and adulthood.
Pediatric Abdominal Migraine Triggers:
One way to help your child is to become aware of specific migraine triggers, or things/activities that can trigger the start of a migraine. Common migraine triggers in children include:
Sleep: Not enough sleep, sleeping in too late, waking up too early, getting overtired
Meals: Waiting too long between meals, dehydration, high-sugar diet, or food allergy
Emotions: Stress or anxiety about something going on at school or home, anger or frustration (can be as simple as feeling anger towards a sibling over not sharing toys)
Environmental: Changes in weather, exposure to gusty wind, exposure to bright lights or flickering lights, too much TV or computer screen time, general overstimulation
Travel: Car sickness or motion sickness, jet lag
Treatments for Pediatric Abdominal Migraine:
When a child is suffering from symptoms that look like abdominal migraine, I advise parents to carry a small notebook to record the date, time, and events leading up to the abdominal pain, such as long car ride, up late last night, skipped a meal, etc. Your pediatric acupuncturist or pediatrician can review the log to help identify specific triggers and patterns.
At Indigo Healing Acupuncture we treat pediatric abdominal migraine holistically by examining all aspects of the child’s mind-body-spirit to identify areas of imbalance. Lifestyle adjustments, needle-free painless laser acupuncture, and customized Chinese herb drops can reduce the frequency, severity, and pain of abdominal migraine attacks in children.