Author: Michelle Wendt

Hey you, turn off the news

Turn Off the News to Reduce Anxiety

Do you watch or read or listen to the news?

Do you feel anxious?

Do you commonly wonder “What if ______ happens?”

Do you hear bad news and allow it to change your mood?

If you’ve answered yes to any of the above, here’s a quick tip to reduce your anxiety level…

TURN OFF THE NEWS‼️

A 2015 study in the scientific journal Psychiatry found, “Increased frequency of viewing newscasts was associated with reported anxiety reflected in uncontrolled fear, physiological hyperarousal, sleeping difficulties, and fearful thoughts.”

Link to full study results here:
DOI:10.1080/00332747.2015.1069658

To replace your morning news habit, we recommend writing daily affirmations such as “I am safe, healthy, happy and pain-free” or “Something wonderful happens to me today” to set a positive mood for your day ahead.

Only you can control how you feel, so why allow negative news outside of your control to hijack your day? Protect your peace by turning off the news!

2022 Best of Dripping Springs Finalists

Vote for 2022 Best of Dripping Springs

Thanks to y’all, we’ve been nominated for six Best of Dripping Springs Awards this year!

Please vote for us in these categories:

  • Best Acupuncturist
  • Best Pain Management
  • Best Alternative Medicine
  • Best Place to Work
  • Best Boss
  • Best Overall Company

Voting is allowed once per email address. Every vote counts!

You can vote by clicking this link and looking for us in the categories of Health Care and Top Employers.

These awards help get the word out that natural pain relief is possible and doesn’t require a long car ride to downtown Austin. Our mission is to help 100,000 people like you feel better without the side effects of painkillers, pharmaceuticals or ineffective surgery. Please vote for us so we can continue helping people!

Thank you so much for your support!

Dr. Michelle, Nok, Caitlin, Jami, Logan and Christine

Vote Here: https://www.drippingspringsnews.com/best-dripping-springs#// 

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