We have new business hours for Autumn 2023!
As always, reach out to us at 512-686-0777 to schedule your appointment or book online!
To you, Dripping Springs Mama,
The kids are back in school! As you get back into the daily grind of school schedules, carpools, sports, extracurricular activities, meal planning, laundry, and maybe that thing called work, what are you doing to take care of yourself?
At Indigo Healing Acupuncture & Massage, I listen to mamas just like you that have spent months, years, even decades of putting their kids first and letting their own needs slide into the backseat. When we sit down and talk, I learn that you have high blood pressure, you toss and turn every night, you feel too exhausted to exercise, you feel frustrated with your family, calls and texts go unanswered because you’re out of bandwidth, and you generally feel like a hot mess express.
I’m here to give you a tough love wake-up call. You need to put yourself first. Now.
Why?
Your blood pressure is dangerously high.
Your restless nights are prematurely aging you.
Your chronic sleep deprivation is wreaking havoc on your hormones.
You feel constantly on edge.
You are go, Go, GO, while your body is screaming for care.
You are on the fast track to having a devastating stroke.
Or a heart attack.
And you will not get to choose the time or place.
You and your family’s life will change forever.
Sadly, you might not even be around to see the impact.
A stroke occurs when blood flow to the brain is blocked or a blood vessel bursts, severely damaging brain cells. It might surprise you to learn that stroke is the 5th leading cause of death for women, and 1 in 5 women between 55 and 75 will experience it. These figures are not meant to scare you, but rather empower you with knowledge. The good news is that 4 out of 5 strokes can be prevented.
One of the major warning signs your body will send you before having a stroke is high blood pressure. Hypertension affects over 45% of women and more than 2 in 5 women have blood pressure greater than or equal to 130/80 mm Hg. Only about 1 in 4 of those women have their blood pressure controlled to below 130/80 mm Hg.
In the midst of your packed schedule, it’s important to acknowledge the impact of lifestyle choices. Smoking/vaping, an unhealthy diet, lack of exercise, obesity, high blood pressure (equal or greater than 130/80 mm Hg, high cholesterol, diabetes, stress, excessive alcohol, and poor sleep can heighten your vulnerability.
I completely understand the challenges of finding time, but small positive changes can yield substantial benefits. Incorporating a healthier diet, even a bit of activity, managing stress in manageable ways, considering steps to quit smoking and moderate alcohol, and maintaining a healthy weight can all contribute to lowering your risk.
Your well-being matters. By investing a little time now, you’re securing a healthier future for yourself and your family.
With love and understanding,
Dr. Michelle Wendt, L.Ac., DACM
P.S. My team and I are here to guide and support you. Give us a call at 512-686-0777 or learn more at IndigoHealingAcupuncture.com
P.S.S. We have morning, afternoon, evening, and weekend appointments to fit YOUR schedule.
Indigo Healing Acupuncture Featured on Lifetime Channel’s “The Balancing Act” with Montel Williams
Dripping Springs, May 31, 2023 – Indigo Healing Acupuncture, a leading provider of holistic healthcare services, is thrilled to announce its selection to be featured on an upcoming segment of the renowned TV show “The Balancing Act.” Hosted by Montel Williams, the award-winning show has been a trusted source of inspiration and education for viewers across the nation.
Dr. Michelle Wendt, L.Ac, DACM, founder of Indigo Healing Acupuncture, has been recognized as a trailblazer in the field of holistic medicine. With her expertise and compassionate approach, she has helped countless individuals achieve optimal wellness. Dr. Wendt’s profound knowledge extends to supporting couples facing fertility challenges, and her groundbreaking methods will be highlighted in the show’s local Austin edition.
Infertility has become a prevalent concern in today’s society, affecting both men and women. The pressures associated with conceiving can be overwhelming, and Indigo Healing Acupuncture is dedicated to providing effective solutions. Through the power of a holistic and natural approach, patients can find hope and support on their fertility journey.
The upcoming segment on “The Balancing Act – Local Edition Austin” will delve into the ways acupuncture can aid in fertility-related issues. Whether individuals are seeking assistance in natural conception or require support during in vitro fertilization (IVF) procedures, Dr. Wendt’s comprehensive and personalized treatments have showcased an impressive success rate of over 85 percent.
Indigo Healing Acupuncture’s participation in “The Balancing Act” serves as a testament to the clinic’s commitment to excellence in patient care and its dedication to empowering individuals to achieve their optimal health. This recognition solidifies their position as a leader in the field of holistic medicine, particularly in the realm of fertility.
The segment will air on Saturday, June 10, 2023 at 12:30 PM on KVUE-ABC and Sunday, June 11, 2023 at 10:30 AM on KNVA-CW. The Austin community is eagerly encouraged to tune in and discover the unique strategies developed by Indigo Healing Acupuncture to help individuals overcome fertility challenges and embrace the joy of parenthood.
Start your own success story by booking a New Patient Consultation with us!
We’ve expanded our clinic hours for Summer 2023!
We’re now open…
Additional new patient consultations available too (yes, even on Saturdays!)
How does acupuncture affect and enhance brain activity? Acupuncture has been shown to produce changes in brain wave activity, although the specific brain waves involved can vary depending on the type of acupuncture stimulation and the individual’s response to it.
During acupuncture, it is common to observe an increase in theta and alpha brain wave activity, which are associated with relaxation and a decrease in stress and anxiety.
Beta brain waves, which are associated with a state of alertness and cognitive processing, may also decrease during acupuncture.
In addition, studies have found that acupuncture can increase the production of neurotransmitters (such as endorphins, serotonin, and dopamine) that are involved in regulating pain and mood.
Reach out to us at 512-686-0777 to learn how acupuncture can enhance your brain.
Can a child get acupuncture?
Yes, children can receive acupuncture as a form of treatment. In fact, pediatric acupuncture is often a safe and effective alternative to conventional treatments for many childhood conditions, such as headaches, digestive problems, allergies, and behavioral issues.
Acupuncture for children is performed using very fine, sterile needles that are specifically designed for use on children. The needles are placed at specific points on the body, and the practitioner may apply a toolbox of skills to enhance the therapeutic effect.
When performed by a licensed and experienced acupuncturist, pediatric acupuncture is generally considered safe for children of all ages. However, it’s important to discuss any concerns you may have with your acupuncturist before beginning treatment and to choose an acupuncture clinic experienced with treating children. At Indigo Healing Acupuncture, our clinic is child-friendly and our acupuncturists are trained to make your child’s acupuncture treatment full of fun and curious wonder.
In general, children tend to be more receptive to acupuncture than adults and often experience immediate benefits, making it an excellent choice for those who are looking for a natural and holistic approach to medicine and wellness.
There are many reasons why someone might want to try acupuncture. Some people use acupuncture as a way to manage pain, such as back pain, neck pain, shoulder pain, knee pain, or headaches. Others use it to address a specific health condition, such as asthma, insomnia, irritable bowel syndrome, infertility, or addiction. Still, others use acupuncture as a way to improve overall health and well-being or to reduce the stress of life.
Acupuncture is generally considered to be a safe and effective treatment option, with a low risk of side effects. It is often used in conjunction with other treatments, such as therapeutic massage or physical therapy, to help enhance the overall effectiveness of treatment. Medical doctors frequently refer patients to acupuncture as an alternative to medications, surgery, or injections.
There are thousands of clinical studies measuring the effectiveness of acupuncture in the treatment of disease and pain. Setting up a one-on-one consultation with the team at Indigo Healing Acupuncture is a great way to learn how acupuncture could specifically help you feel your best!
Holistic medicine is a form of healthcare that focuses on treating the whole person, rather than just the symptoms of a specific condition. It recognizes that all aspects of a person’s life, including physical, emotional, social, spiritual, and environmental factors, can have a significant impact on overall health and well-being.
Holistic medicine doctors often use a variety of therapies and approaches to care for their patients, including natural remedies, such as acupuncture and herbal medicine, as well as conventional medical treatments. They may also recommend lifestyle changes, such as diet and exercise, to help improve overall health and well-being. A doctor practicing holistic medicine will perform a thorough analysis to provide a medical diagnosis and treatment strategy.
The goal of holistic medicine is to help people proactively achieve optimal health and well-being, rather than simply managing or treating specific symptoms or conditions. It is a proactive approach to healthcare that emphasizes prevention, self-care, and individual responsibility for one’s own health.
To learn more about holistic medicine at Indigo Healing Acupuncture & Massage, give us a call at 512-686-0777 or use our contact form. We look forward to answering all of your questions!
We have new hours for Summer 2022!
Call 512-686-0777 to book an appointment!
Do you watch or read or listen to the news?
Do you feel anxious?
Do you commonly wonder “What if ______ happens?”
Do you hear bad news and allow it to change your mood?
If you’ve answered yes to any of the above, here’s a quick tip to reduce your anxiety level…
TURN OFF THE NEWS‼️
A 2015 study in the scientific journal Psychiatry found, “Increased frequency of viewing newscasts was associated with reported anxiety reflected in uncontrolled fear, physiological hyperarousal, sleeping difficulties, and fearful thoughts.”
Link to full study results here:
DOI:10.1080/00332747.2015.1069658
To replace your morning news habit, we recommend writing daily affirmations such as “I am safe, healthy, happy and pain-free” or “Something wonderful happens to me today” to set a positive mood for your day ahead.
Only you can control how you feel, so why allow negative news outside of your control to hijack your day? Protect your peace by turning off the news!