Hey you, turn off the news

Turn Off the News to Reduce Anxiety

Do you watch or read or listen to the news?

Do you feel anxious?

Do you commonly wonder “What if ______ happens?”

Do you hear bad news and allow it to change your mood?

If you’ve answered yes to any of the above, here’s a quick tip to reduce your anxiety level…

TURN OFF THE NEWS‼️

A 2015 study in the scientific journal Psychiatry found, “Increased frequency of viewing newscasts was associated with reported anxiety reflected in uncontrolled fear, physiological hyperarousal, sleeping difficulties, and fearful thoughts.”

Link to full study results here:
DOI:10.1080/00332747.2015.1069658

To replace your morning news habit, we recommend writing daily affirmations such as “I am safe, healthy, happy and pain-free” or “Something wonderful happens to me today” to set a positive mood for your day ahead.

Only you can control how you feel, so why allow negative news outside of your control to hijack your day? Protect your peace by turning off the news!

Pregnancy

10 Reasons for Holistic Pregnancy Support

Did you know we offer Holistic Pregnancy Support for…

  • Miscarriage Prevention
  • Morning Sickness
  • Placenta Previa
  • Breech Presentation
  • Back Pain
  • Acid Refux/Heartburn
  • Headaches
  • Insomnia & Fatigue
  • Stress & More!

Dr. Michelle Wendt, L.Ac., DACM was also recently nominated as the Best Acupuncturist and Best Herbalist by the 2019 Austin Birth Awards!

We want pregnancy to be an enjoyable phase of your life! From the first positive test to the end of postpartum, we can help you relieve pain, have more energy, and recover from labor & delivery.

Give us a call at 512-686-0777 to schedule a consultation.

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*Any Service, Chinese herb and/or product mentioned on this site is not intended to diagnose, treat, cure, or prevent any disease.

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