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A Love Letter to You, Dripping Springs Mama

To you, Dripping Springs Mama,

The kids are back in school! As you get back into the daily grind of school schedules, carpools, sports, extracurricular activities, meal planning, laundry, and maybe that thing called work, what are you doing to take care of yourself?

At Indigo Healing Acupuncture & Massage, I listen to mamas just like you that have spent months, years, even decades of putting their kids first and letting their own needs slide into the backseat. When we sit down and talk, I learn that you have high blood pressure, you toss and turn every night, you feel too exhausted to exercise, you feel frustrated with your family, calls and texts go unanswered because you’re out of bandwidth, and you generally feel like a hot mess express. 

I’m here to give you a tough love wake-up call. You need to put yourself first. Now.

Why?

Your blood pressure is dangerously high. 

Your restless nights are prematurely aging you. 

Your chronic sleep deprivation is wreaking havoc on your hormones.

You feel constantly on edge.

You are go, Go, GO, while your body is screaming for care.

You are on the fast track to having a devastating stroke.

Or a heart attack.

And you will not get to choose the time or place.

You and your family’s life will change forever.

Sadly, you might not even be around to see the impact. 

A stroke occurs when blood flow to the brain is blocked or a blood vessel bursts, severely damaging brain cells. It might surprise you to learn that stroke is the 5th leading cause of death for women, and 1 in 5 women between 55 and 75 will experience it. These figures are not meant to scare you, but rather empower you with knowledge. The good news is that 4 out of 5 strokes can be prevented.

One of the major warning signs your body will send you before having a stroke is high blood pressure. Hypertension affects over 45% of women and more than 2 in 5 women have blood pressure greater than or equal to 130/80 mm Hg. Only about 1 in 4 of those women have their blood pressure controlled to below 130/80 mm Hg.

In the midst of your packed schedule, it’s important to acknowledge the impact of lifestyle choices. Smoking/vaping, an unhealthy diet, lack of exercise, obesity, high blood pressure (equal or greater than 130/80 mm Hg, high cholesterol, diabetes, stress, excessive alcohol, and poor sleep can heighten your vulnerability.

I completely understand the challenges of finding time, but small positive changes can yield substantial benefits. Incorporating a healthier diet, even a bit of activity, managing stress in manageable ways, considering steps to quit smoking and moderate alcohol, and maintaining a healthy weight can all contribute to lowering your risk. 

Your well-being matters. By investing a little time now, you’re securing a healthier future for yourself and your family. 

With love and understanding,

Dr. Michelle Wendt, L.Ac., DACM

P.S. My team and I are here to guide and support you. Give us a call at 512-686-0777 or learn more at IndigoHealingAcupuncture.com

P.S.S. We have morning, afternoon, evening, and weekend appointments to fit YOUR schedule.

See Our Fertility Acupuncture on Lifetime Channel’s “The Balancing Act” with Montel Williams

Indigo Healing Acupuncture Featured on Lifetime Channel’s “The Balancing Act” with Montel Williams

Dripping Springs, May 31, 2023 – Indigo Healing Acupuncture, a leading provider of holistic healthcare services, is thrilled to announce its selection to be featured on an upcoming segment of the renowned TV show “The Balancing Act.” Hosted by Montel Williams, the award-winning show has been a trusted source of inspiration and education for viewers across the nation.

 

Dr. Michelle Wendt, L.Ac, DACM, founder of Indigo Healing Acupuncture, has been recognized as a trailblazer in the field of holistic medicine. With her expertise and compassionate approach, she has helped countless individuals achieve optimal wellness. Dr. Wendt’s profound knowledge extends to supporting couples facing fertility challenges, and her groundbreaking methods will be highlighted in the show’s local Austin edition.

 

Infertility has become a prevalent concern in today’s society, affecting both men and women. The pressures associated with conceiving can be overwhelming, and Indigo Healing Acupuncture is dedicated to providing effective solutions. Through the power of a holistic and natural approach, patients can find hope and support on their fertility journey.

 

The upcoming segment on “The Balancing Act – Local Edition Austin” will delve into the ways acupuncture can aid in fertility-related issues. Whether individuals are seeking assistance in natural conception or require support during in vitro fertilization (IVF) procedures, Dr. Wendt’s comprehensive and personalized treatments have showcased an impressive success rate of over 85 percent.

 

Indigo Healing Acupuncture’s participation in “The Balancing Act” serves as a testament to the clinic’s commitment to excellence in patient care and its dedication to empowering individuals to achieve their optimal health. This recognition solidifies their position as a leader in the field of holistic medicine, particularly in the realm of fertility.

 

The segment will air on Saturday, June 10, 2023 at 12:30 PM on KVUE-ABC and Sunday, June 11, 2023 at 10:30 AM on KNVA-CW. The Austin community is eagerly encouraged to tune in and discover the unique strategies developed by Indigo Healing Acupuncture to help individuals overcome fertility challenges and embrace the joy of parenthood.

 

Start your own success story by booking a New Patient Consultation with us!

“I need to talk to my husband…”

Dear Mama Sitting In Front of Me,

I see you.

I know you’re exhausted.

I know it took every ounce of willpower for you to get out of bed this morning.

I know how much your jaw hurt when you tried to smile at your kids because you spent another restless night grinding away your worry.

I know about the resentment you feel when your husband announces he’s going to disappear for 6 hours on a Saturday to hang out with the guys and relieve stress.

I know about the never-ending to do list that you mentally track. How every time you check a box you feel a twinge of hope you’re getting closer to a chance to rest.

I see the toll carrying such a heavy load is taking on your body and spirit.

I see the pain pounding away at your happiness and a cloud covering your heart.

I understand that it seems impossible to take time for yourself.

It breaks my heart to hear you don’t have the time to do what you need to do.

It maddens me to hear it’s up to your husband to decide if you’re worthy of feeling better.

It saddens me that your kids will not get a chance to know who you are without pain.

I want to to tell you all these things, but I see you.

I see you holding back the tears because you already know.

You already know you need help.

You already know you deserve a better life.

You already know your kids deserve the best you.

You already know you should be making your own decision.

You already know you shouldn’t need to expend precious energy to convince him.

You already know you don’t need to ask permission to do what’s best for you.

If only you could see what I see.

You are worth it.

With love,
Dr. Michelle

Why I Disappear For 4 Days, 4 Times a Year

Where pink clouds meet blue water…4 times a year, I disappear for 4 days to visit this lake to experience a symphony of silence, solitude, introspection & inspiration.

While it’s technically a self-led spiritual retreat, I affectionately call it “Mom Camp” because that phrase makes sense to my four-year-old. The truth is coming here makes me a better mother, wife, friend, doctor & human.

Every trip here is a different experience. The only constant is I’m always transformed by the time I get home.

I highly recommend finding your own version of Mom Camp. Because once you find it, you will never be the same.