Tricia Mercer Loup completed her Master of Acupuncture and Chinese Medicine at the Texas Health and Science University in Austin, TX. She has been licensed by the Texas State Medical Board since 2012 (AC01400). She is nationally recognized as a Diplomate of Oriental Medicine (NCCAOM) and has been practicing acupuncture in Austin and the surrounding hill country for 13 years. Her continuing eduction has a strong focus in sports injury, fertility and gynecological diseases, and stress management. Her passion for holistic medicine and preventative modalities led her to yoga 25 years ago. She is a certified Registered Yoga Teacher at the 500HR level (RYT-500) having completed three yoga teacher trainings here in Texas and abroad. She loves running and hiking on the trails and lakes around Austin, cooking, and spending time with her family out in the country.
When preparing for your upcoming embryo transfer, the thickness and quality of your uterine lining often determines whether your doctor can move forward this cycle or cancel.
Hearing the words, “We may need to cancel this cycle” can be quite devastating.
So what do you do when the estrogen patches aren’t getting the job done and you need to thicken your lining FAST?
How to increase your lining in 48 hours or less:
1.) Eat lining-building foods
In Chinese medicine, a thin uterine lining is a sign of what we call “Blood Deficiency”. Blood deficiency is different than any conventional medical diagnosis. You may or may not be anemic, but anemia alone does not determine blood deficiency.
We consider blood deficiency to be a type of dryness where the body just is lacking enough blood to nourish and lubricate the organs and tissues.
Blood deficiency also refers to the quality of the blood. It may be your blood lacks the nutrients necessary for nourishing the tissue and organs.
In either case, I prescribe the following blood nourishing foods:
- Soups and stews (red meat, chicken with the bones)
- Warm foods (avoid raw (including raw veggies) and cold)
- Bone broth (link to receipe)
- Grass-fed ground beef
- Cooked leafy greens and broccoli
- Plenty of protein, especially good quality organic meats
- For the really committed, beef or chicken liver
- Dairy (Moderate portions of plain yogurt is acceptable.)
2.) Castor oil packs over the uterus
Castor oil packs not only help to increase blood flow to the uterus, but also help to improve the quality of the lining by encouraging the softening of blood stasis and detoxification. Castor oil is a softens the tissue and helps to draw toxins out of the tissue and flushed out of the system. Drink plenty of water afterwards.
3.) Rest and restore
DO NOT skimp on sleep. Sleep is essential to build new blood cells and nourish your uterine lining. Be in bed by 11pm at the latest. No less than 7 hours. Preferably 8.
Rest throughout the day when you feel tired.
DO NOT over exercise. Especially avoid excessively sweating. Gentle yoga and walking are best.
Practice stress management tools. Stress exhausts the body, and drains the digestive system making it more difficult to assimilate nutrients from the foods you eat. It also causes muscle tension, further preventing adequate blood flow to the uterus.
- Take deep breathes.
- Prioritize your mental health.
- Watch a funny movie.
4.) Use Self-Acupressure and Acupuncture
If you have access to a fertility acupuncturist (like Michelle), then book a treatment or two.
If you don’t, or if you want to do everything you can in addition to the acupuncture treatments, you can do self-acupressure at home. 15 minutes a day makes a huge difference! You can begin with the free introductory self-acupressure video in my resource library. I’ve had women write me to tell me that doing this protocol alone made the difference!
Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also runs a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift.
Get Heidi’s Free Library of Resources here.
Miscarriage = A difficult word to say out loud. The word feels heavy, laden with the weight of grief, sadness, pain, and shame. Sadly, it’s not an uncommon occurrence… statistics tell us 1 in 4 women will have a miscarriage in their lifetime. I’ve had two & I know many women who’ve had more. Miscarriage is always a significant loss. There is no quick fix for recovery and every mother walks a unique path to acceptance and healing.
So, how can you get through it? Here are 3 steps towards healing after miscarriage:
The hardest thing after my miscarriages was breathing. That may sound weird, but it took a conscious effort to breathe through the grief. In Chinese Medicine, grief is the emotion of the Metal Element. The Metal Element corresponds to the Lungs. When grief attacks the Lungs, it can be physically hard to breathe as the chest tightens and constricts. To help you (and your Lungs) process the grief, consciously take a deep healing breath, in through your nose, expanding down to your diaphragm, and out through your mouth. Repeat a few times until you feel grief relax its cool grip. It can help to imagine breathing in white healing light and breathing out clouds of gray sadness.
Self-care Tip: There is a point on the Lung channel named “Broken Sequence”… it is a powerful point to release grief. Massage and press the point to help your body process feelings of grief and sadness.
A guest blog this week from my friend and fertility expert, Heidi Brockmyre, L.Ac.
Just like nature cycles through 4 seasons during the course of the year, your body cycles through 4 phases during each menstrual cycle.
As you tune into the changing seasons of the year, you eat different foods and switch clothing to support your body as it adjusts to the environmental changes.
These adjustments are intuitive. You instinctively know to eat in-season produce, drink warm teas during the winter, and eat refreshing watermelon to stay hydrated during hot summer months.
In our modern Western society, however, you may not be as in tune with the needs of your body during each phase of your menstrual cycle. Supporting each phase helps you to maintain a regular healthy menstrual cycle, balance your hormones and sustain the health of your eggs and lining.
In the West, we aren’t taught much about our reproductive systems at all, let alone about the 4 phases of our menstrual cycle. Most of my patients don’t even know what fertile cervical mucus is until they start reading up on how to increase fertility and chart their cycles.
A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. It’s like tilling the soils to prepare for an abundant harvest. By gaining insight into the rhythms of your cycle, you can influence the health of your cycle, which is why it’s so important for me to teach you the wisdom Chinese medicine has to offer on the subject.
Primary Goal in Chinese Medicine: Move Blood
Each phase typically lasts about 7 days if you maintain a regular 28 day cycle. The first phase of your cycle begins with the first day of your period. Although you may only have flow for 1-3 days, this first week is considered the first phase.
The primary goal during this phase is to properly shed your uterine lining. Energy needs to be flowing in the right direction, which is down and out of your body. This is a delicate phase. A lot of movement is taking place and so your body should rest and be allowed to do it’s thing.
It takes energy for the body to release the lining. If it’s disrupted, you may not properly shed the lining and old stagnant blood can stick around, causing clots. It’s important to stay hydrated and you may need additional electrolytes. If you crave red meat, you likely need the iron. Otherwise avoid eating heavy and greasy foods.
During your period, avoid exercising. Gentle stretching and light walking are acceptable.
Phase 2-Follicular Phase
Primary Goal in Chinese Medicine: Build Yin and Blood
Phase two begins around 1 week after your period starts and lasts until ovulation.
The primary goal during the second phase is to rebuild blood and substance to nourish a healthy uterine lining and support the maturation of a healthy egg for ovulation. As soon as your flow stops, it’s a good idea to begin nourishing your body and building up blood and fluids again.
This is considered the yin phase (versus yang) of your mentrual cyle. Yin is the substance and fluid material of your body, while yang is energy that fuels movement and function.
Although it’s important during all 4 phases of your cycle to get a good night’s sleep, your body especially needs it during this time. In fact, it’s best to be in bed before 11:00 PM each night. According to the Chinese medicine circadian clock, it’s at this time that your body starts replenishing it’s blood supply and healing the tissues of your body while you sleep. By missing out on quality sleep or getting to bed too late, you may not replenish your blood supply adequately, which can affect the health of your lining and eggs, especially if this is a chronic habit.
I also recommend eating plenty of nourishing foods, like soups and stews, iron-rich vegetables and lots of organic animal protein to give your body the support it needs to rebuild your blood supply and mature an egg for ovulation.
Avoid excessively sweating and overly rigorous exercise during this time. You may find that your joints are stiffer, you’re more prone to headaches and fatigue.
Self-acupressure is also a very effective tool for supporting your body during the follicular phase of your menstrual cycle.
Primary Goal in Chinese Medicine: Promote Yang (Warmth and Movement)
Phase 3 begins with ovulation and lasts for one week following ovulation. This phase begins when the “yin” (blood and fluids) have built to a climax and then the energy transforms into yang as the body signals that it’s ready for ovulation.
The yang phase is about warmth and movement. This is why your basal body temperature should rise immediately after having ovulated. The hormones released during this phase of your cycle warm up the body to promote the release of the egg-containing follicle. The warmth encourages dilation and blood flow so that the egg can be released from the follicle and travel unobstructed down the open fallopian tubes.
During this phase, it’s important to keep your feet, low back and abdomen warm. Stretching the hips, low back, and pelvic area can help increase blood flow and movement in the reproductive organs while relieving congestion.
Avoid cold foods, raw vegetables, and phlegm producing foods, like sugar and dairy as these can cause congestion and fluid build up in your tubes and uterus. Congestion makes it difficult for the sperm to reach the eggs and for an embryo to make the journey down the tubes.
Phase 4-Implantation or Pre-Menstrual Phase
Primary Goal in Chinese Medicine-Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)
This phase begins about 1 week after ovulation and ends the day get your period or confirm pregnancy with the first day of your late period.
Your temperatures should continue to stay high during this phase and typically drop off right before you being your period. This phase continues to be about warmth and the movement of energy or “qi”. If implantation took place (usually between 7-10 days after ovulation), then warmth and blood flow will continue to be the main priority.
Self-acupressure to promote implantation using a study-proven series of specific points is an effective tool for encouraging your fertilized embryo to successfully implant.
If you are not pregnant, then your body is gathering energy to shed the uterine lining and adjusting hormones. Sometimes this energy gets bottlenecked or doesn’t flow smoothly, resulting in a variety of PMS symptoms like moodiness, bloating, and headaches.
It’s important during this phase to minimize stress, as stress disrupts the flow of qi and can make the symptoms worse. Caffeine and alcohol should also be avoided. Exercise and stretching helps regulate the flow of qi. Peppermint tea helps to relieve PMS symptoms and improve the flow of qi.
Your body performs infinite miracles every moment of every day in every cell. The better you understand your body, the better you can support it. The more in tune you are with your cycle, the more you can till the soils of your fertility.
Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also run a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift. Get Heidi’s Free Library of Resources Here.