A Look at Pediatric Abdominal Migraine

What is Pediatric Abdominal Migraine? 
Pediatric abdominal migraine is a condition that is both mysterious and scary, but Oriental Medicine has kid-friendly tools that can help bring relief.

Unlike adolescent or adult migraine which involve pressure and pain in the head, in young children it appears like a headache in the abdomen that can last a few hours or as long as a week.

​​Symptoms of Pediatric Abdominal Migraine:

​It primarily affects children who are three to ten years old and can show up suddenly with symptoms like abdominal pain, nausea/vomiting, sudden loss of appetite, skin sensitivity, and pale complexion. These symptoms also appear in more serious conditions, like appendicitis, so if your child is suddenly sick with the symptoms listed here, it is best to immediately call your pediatrician and/or visit the emergency room.

Cause of Pediatric Abdominal Migraine:
Scientists have not yet identified all of the biomedical mechanisms or causes of migraine, but migraine is known to be hereditary, meaning it runs in families. If Mom and/or Dad suffer from migraine, their child is more prone to experience migraines in childhood, adolescence, and adulthood.

Pediatric Abdominal Migraine Triggers:
One way to help your child is to become aware of specific migraine triggers, or things/activities that can trigger the start of a migraine. Common migraine triggers in children include:

  • Sleep: Not enough sleep, sleeping in too late, waking up too early, getting overtired
  • Meals: Waiting too long between meals, dehydration, high-sugar diet, or food allergy
  • Emotions: Stress or anxiety about something going on at school or home, anger or frustration (can be as simple as feeling anger towards a sibling over not sharing toys)
  • Environmental: Changes in weather, exposure to gusty wind, exposure to bright lights or flickering lights, too much TV or computer screen time, general overstimulation
  • Travel: Car sickness or motion sickness, jet lag

Treatments for Pediatric Abdominal Migraine:
When a child is suffering from symptoms that look like abdominal migraine, I advise parents to carry a small notebook to record the date, time, and events leading up to the abdominal pain, such as long car ride, up late last night, skipped a meal, etc.  Your pediatric acupuncturist or pediatrician can review the log to help identify specific triggers and patterns.

At Indigo Healing Acupuncture we treat pediatric abdominal migraine holistically by examining all aspects of the child’s mind-body-spirit to identify areas of imbalance. Lifestyle adjustments, needle-free painless laser acupuncture, and customized Chinese herb drops can reduce the frequency, severity, and pain of abdominal migraine attacks in children.

The Big Thing You Should Expect From Your Acupuncturist

​If you’ve never been treated by an acupuncturist/Chinese herbalist, it can be hard to know what to expect at your initial appointment. In most cases, seeing an acupuncturist will be a vastly different experience than visiting your MD for a check up. You can browse websites and read about an acupuncturist’s education, certifications, techniques, and specialities. But, what really matters is how you personally connect with your practitioner. Here’s a checklist of qualities you should expect from your acupuncturist/herbalist:

  • A compassionate listener
  • A motivating coach
  • A wise advisor
  • A dependable guide
  • A loyal teammate
  • An honest friend

​And your acupuncturist should provide an environment that allows you to open up and be yourself in a safe space.

In my practice, I combine the powers of listening, compassion, empathy, trust and respect to provide my patients with a safe space. This means that tears are just as ok as laughs.

Trust is the big one.
​To heal, you must trust yourselftrust your bodytrust your spirit, and trust your acupuncturist.

***Side Note: I didn’t say “Trust your Mind” as in trust your Mind-Body-Spirit. Trusting your Mind (ego) is tricky, but there are ways to keep it in check.***

Just as you should expect these qualities in your acupuncturist, I have expectations of my patients:

  • The truth
  • The whole story
  • A willingness to dive deep into the body-mind-spirit
  • A sincere willingness to heal

Treatments at Indigo can be…

  • ​physical and involve the modalities of Chinese Medicine (acupuncture, moxibustion, gua sha, fire cupping, nutrition, Chinese Herbs, etc.)
  • emotional, releasing unresolved conscious or subconscious feelings
  • spiritual, fostering intuition and a connection with your higher self
  • involve homework to guide you to resolving the root of your pain/illness/issue

Healing is always a partnership between me and my patient. As a patient, I need you to invest time and energy into healing yourself. I can’t carry the weight of your healing, but I will offer my skills, training, knowledge, and wisdom to empower you to heal yourself.

So, what should you expect from your first visit to an acupuncturist?
Establishing trust to take the first steps on the journey to wellness.

To make an appointment, contact Michelle.

​Your Pulse Can Reveal Pregnancy & Your Baby’s Gender!

As a Licensed Acupuncturist, one of my favorite skills is reading a patient’s pulse to find out what’s going on in their body-mind-spirit. In Oriental Medicine, this is called pulse diagnosisWithin seconds, I can find out whether a patient…
… is having nightmares
… is digesting a greasy hamburger
… is constipated
… has a headache
… has back pain
… is about to catch a cold

And, my favorite pulse revelations:
… is pregnant
… is pregnant with a boy or girl
… is pregnant with multiples

Patients often ask me, “How in the world can you know that from my pulse?” 

The short answer is, the pulse reveals everything.

Pulse diagnosis has been used in traditional Chinese medicine for over 2,000 years. There are over 25 distinct pulses and each has its own unique characteristics. Licensed Acupuncturists spend at least 4 years in graduate school learning & practicing traditional pulse diagnosis. It’s a skill that develops with practice and study over time.

Now, let’s circle back to my favorite pulse revelations, pregnancy and fetal gender

I can generally detect pregnancy in a pulse shortly after implantation between cycle weeks 3-4. The pulse reveals pregnancy about a week before any modern medical pregnancy test or bloodwork will register enough hCG to deliver a positive result. Discovering a pregnancy pulse is always the highlight of my work day!

The gender of the fetus appears in the pulse as early as cycle week 5. To minimize error, I monitor the pulse carefully between weeks 5-7 before I share the news. Sometimes, parents don’t want to know, so I record the gender and deliver it to them in a sealed envelope for later use. Anatomical ultrasounds typically occur around cycle week 20, so learning a baby’s gender by cycle week 7 gives parents plenty of extra prep time to shop for pink or blue!

Are you ready to get a pulse diagnosis?
Request an appointment here!

What are Chinese herbs? Are they really magical?

  • Do you think you may suffer from anxiety, but don’t want to admit it?
  • Are you looking for a natural approach to managing anxiety?

You’re not alone… anxiety is incredibly common with over 40 million adults currently affected in the US. ​In the timeframe between puberty and middle-age, women are twice as likely to suffer from anxiety as men.

You may have anxiety if:

  • You’re afraid something awful might happen
  • You’re feeling nervous, anxious, or on edge
  • You’re worrying too much
  • You’re not able to calm down, relax, or sleep
  • You’re unable to sit still
  • You’re easily annoyed or irritable

If you think you might have anxiety, consider visiting a licensed acupuncturist. We have lots of tools that can help ease anxiety symptoms naturally, without the unpleasant side effects of commonly prescribed pharmaceuticals like benzodiazepines.

Chinese Medicine approaches anxiety by identifying the root cause and treating you holistically as a mind-body-soul.  

Scientists have researched the effects of acupuncture on anxiety and several studies have shown a significant decrease in anxiety symptoms in as little as one month of treatment. In some cases, research proved that acupuncture is just as effective as conventional treatments with pharmaceuticals or cognitive behavioral therapy.
Acupuncture treatments twice a week are relaxing and allow your mind-body-spirit to regain balance and heal. Patients generally sleep better, worry less, and feel more in touch with their emotions after receiving regular acupuncture treatments. If you’re feeling anxious about needles, laser acupuncture is a great alternative!

Chinese herbal medicine can also help ease anxiety symptoms in a gentle manner and can be taken as capsules, tablets, tinctures, or as a decoction (such as Enlighten Herbal Elixir).

If you’re interested in learning more about how Chinese Medicine and Acupuncture can help with anxiety, contact Michelle for an appointment.  It’s truly never too soon to feel better!


A few research studies on acupuncture and anxiety from

Goyatá SLT, Avelino CCV, Santos SVM, Souza Jr DI, Gurgel MDSL, Terra FS. Effects from acupuncture in treating anxiety: integrative review. Rev Bras Enferm [Internet]. 2016;69(3):564-71. DOI:

Isoyama, Daniela, et al. “Effect of acupuncture on symptoms of anxiety in women undergoing in vitro fertilisation: a prospective randomised controlled study.” Acupuncture in Medicine, vol. 30, no. 2, 2012, pp. 85-88.

Sniezek, David P., and Imran J. Siddiqui. “Acupuncture for Treating Anxiety and Depression in Women: A Clinical Systematic Review.” Medical Acupuncture, vol. 25, no. 3, 2013, pp. 164-172.

​Assisted Fertility: How to Increase Your Lining in 48 Hours or Less

When preparing for your upcoming embryo transfer, the thickness and quality of your uterine lining often determines whether your doctor can move forward this cycle or cancel.

Hearing the words, “We may need to cancel this cycle” can be quite devastating.

So what do you do when the estrogen patches aren’t getting the job done and you need to thicken your lining FAST?

How to increase your lining in 48 hours or less:

1.) Eat lining-building foods
In Chinese medicine, a thin uterine lining is a sign of what we call “Blood Deficiency”. Blood deficiency is different than any conventional medical diagnosis. You may or may not be anemic, but anemia alone does not determine blood deficiency.

We consider blood deficiency to be a type of dryness where the body just is lacking enough blood to nourish and lubricate the organs and tissues.

Blood deficiency also refers to the quality of the blood. It may be your blood lacks the nutrients necessary for nourishing the tissue and organs.

In either case, I prescribe the following blood nourishing foods:

  • Soups and stews (red meat, chicken with the bones)
  • Warm foods (avoid raw (including raw veggies) and cold)
  • Bone broth (link to receipe)
  • Grass-fed ground beef
  • Beets
  • Barley
  • Spirulina
  • Cooked leafy greens and broccoli
  • Eggs
  • Plenty of protein, especially good quality organic meats
  • For the really committed, beef or chicken liver
  • Avoid:
  • Caffeine
  • Sugar
  • Dairy (Moderate portions of plain yogurt is acceptable.)
  • Alcohol

2.) Castor oil packs over the uterus
Castor oil packs not only help to increase blood flow to the uterus, but also help to improve the quality of the lining by encouraging the softening of blood stasis and detoxification. Castor oil is a softens the tissue and helps to draw toxins out of the tissue and flushed out of the system. Drink plenty of water afterwards.

3.) Rest and restore
DO NOT skimp on sleep. Sleep is essential to build new blood cells and nourish your uterine lining. Be in bed by 11pm at the latest. No less than 7 hours. Preferably 8.

Rest throughout the day when you feel tired.

DO NOT over exercise. Especially avoid excessively sweating. Gentle yoga and walking are best.

Practice stress management tools. Stress exhausts the body, and drains the digestive system making it more difficult to assimilate nutrients from the foods you eat. It also causes muscle tension, further preventing adequate blood flow to the uterus.

  • Take deep breathes.
  • Prioritize your mental health.
  • Watch a funny movie.

4.) Use Self-Acupressure and Acupuncture
If you have access to a fertility acupuncturist (like Michelle), then book a treatment or two.

If you don’t, or if you want to do everything you can in addition to the acupuncture treatments, you can do self-acupressure at home. 15 minutes a day makes a huge difference! You can begin with the free introductory self-acupressure video in my resource library. I’ve had women write me to tell me that doing this protocol alone made the difference!

Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also runs a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift.
Get Heidi’s Free Library of Resources here.

What you need to know about DermaRollers

​A change of pace at Indigo… let’s talk about skin wellness and vitality!

The skin is the largest organ in the body and our first line of defense against disease and infection. Taking care of our skin is extremely important since we’re only given one body in this lifetime. Skin is happiest when we drink enough water, keep it moisturized, and nourish it with nutrient-rich foods. Anything applied to the skin should be pure enough to eat (free of synthetic chemicals or synthetic fragrance).

As we age, skin cell production slows down significantly. Babies generate new skin cells every 2 weeks. By age 50, our bodies produce new skin cells every 45-90 days. Fortunately, acupuncture supports skin vitality and rejuvenation. Our patients love using DermaRollers to give their skin the benefits of daily acupuncture.

What is a DermaRoller?
A DermaRoller is a hand-held device that rolls hundreds of micro-needles across the outer layer of skin (epidermis). Indigo Healing Acupuncture offers two sizes of AcuLift DermaRollers:

  • For the face: 540 diamond-shape titanium micro-needles
  • For the body (legs, knees, buttocks, abdomen, arms, elbows and back): 1,080 diamond-shape titanium micro-needles

There are many derma rollers on the market right now. However, not all are properly designed or safe to use. AcuLift DermaRollers were designed by an acupuncturist (Michelle Gellis, L.Ac.) with the highest quality materials (titanium coated needles) and come in sterile packaging to ensure cleanliness. AcuLift is the only dermaRoller that has been approved by the American Acupuncture Council.

If you are considering a different brand of DermaRoller, be sure to find out:

  • How many needles it contains
  • The metal used in the needles
  • The shape of the needles: diamond shape (preferred) vs. wire shape… (Wire shape is not as safe or comfortable)
  • The depth of the needles
  • Whether the DermaRoller is pre-sterilized

How does a dermaRoller work?
The tiny needles of a DermaRoller stimulate the under layer of skin, the dermis, to heal itself by producing two proteins, Collagen and Elastin. About 80% of the dermis is Collagen, which keeps the dermis tight and strong. Elastin allows the skin to stretch, flex, and return to its original state.

What are the results from daily use of a dermaroller?
Using a DermaRoller once a day encourages the skin to produce up to 1,000% more Collagen.  The most obvious changes to the face are tighter skin, smaller pores, reduced fine lines/wrinkles, less skin sagging (due to increased production of Elastin), and reduced acne scarring. Using a body DermaRoller can tighten skin, reduce the appearance of stretch marks, and smooth cellulite.

What else can a dermaroller do?
Use of a DermaRoller on dry, clean skin enables the skin to absorb up to 200% more product (cream, serums, oils, lotion, etc.).  Most of my patients notice that their skin care regimens work better with less product application (saves $$$$).

Are there any reasons to not use a DermaRoller?
DermaRollers can not be used on sunburn, open cuts, sore areas, active herpes, pustule acne lesions or any other acute infection or inflammation of the skin; by people with a history of poor wound healing, diabetes, collagen diseases, and/or blood problems; by women who are pregnant or lactating; and/or by people who are prone to keloid scarring.

DermaRollers must be cleaned after every use with a sanitizing spray. Because the needles can become worn down over time, DermaRollers should be replaced at least every 6 months.

How can I try the AcuLift DermaRoller?
Contact us today to order!

After Miscarriage: 3 Steps Toward Healing

Miscarriage = A difficult word to say out loud. The word feels heavy, laden with the weight of grief, sadness, pain, and shame. Sadly, it’s not an uncommon occurrence… statistics tell us 1 in 4 women will have a miscarriage in their lifetime. I’ve had two & I know many women who’ve had more. Miscarriage is always a significant loss. There is no quick fix for recovery and every mother walks a unique path to acceptance and healing.

So, how can you get through it? Here are 3 steps towards healing after miscarriage:

1. Breathe
The hardest thing after my miscarriages was breathing. That may sound weird, but it took a conscious effort to breathe through the grief. In Chinese Medicine, grief is the emotion of the Metal Element. The Metal Element corresponds to the Lungs. When grief attacks the Lungs, it can be physically hard to breathe as the chest tightens and constricts. To help you (and your Lungs) process the grief, consciously take a deep healing breath, in through your nose, expanding down to your diaphragm, and out through your mouth. Repeat a few times until you feel grief relax its cool grip. It can help to imagine breathing in white healing light and breathing out clouds of gray sadness.

Self-care Tip: There is a point on the Lung channel named “Broken Sequence”… it is a powerful point to release grief. Massage and press the point to help your body process feelings of grief and sadness. 

You Have 4 Times in Your Cycle to Increase Fertility

A guest blog this week from my friend and fertility expert, Heidi Brockmyre, L.Ac.

Just like nature cycles through 4 seasons during the course of the year, your body cycles through 4 phases during each menstrual cycle.

As you tune into the changing seasons of the year, you eat different foods and switch clothing to support your body as it adjusts to the environmental changes.

These adjustments are intuitive.  You instinctively know to eat in-season produce, drink warm teas during the winter, and eat refreshing watermelon to stay hydrated during hot summer months.

In our modern Western society, however, you may not be as in tune with the needs of your body during each phase of your menstrual cycle. Supporting each phase helps you to maintain a regular healthy menstrual cyclebalance your hormones and sustain the health of your eggs and lining.

In the West, we aren’t taught much about our reproductive systems at all, let alone about the 4 phases of our menstrual cycle. Most of my patients don’t even know what fertile cervical mucus is until they start reading up on how to increase fertility and chart their cycles.

A healthier cycle is the prerequisite for improving fertility and a healthy pregnancy. It’s like tilling the soils to prepare for an abundant harvest. By gaining insight into the rhythms of your cycle, you can influence the health of your cycle, which is why it’s so important for me to teach you the wisdom Chinese medicine has to offer on the subject.

Phase 1-Menstruation
Primary Goal in Chinese Medicine: Move Blood 

Each phase typically lasts about 7 days if you maintain a regular 28 day cycle. The first phase of your cycle begins with the first day of your period. Although you may only have flow for 1-3 days, this first week is considered the first phase.

The primary goal during this phase is to properly shed your uterine lining. Energy needs to be flowing in the right direction, which is down and out of your body. This is a delicate phase.  A lot of movement is taking place and so your body should rest and be allowed to do it’s thing.

It takes energy for the body to release the lining. If it’s disrupted, you may not properly shed the lining and old stagnant blood can stick around, causing clots. It’s important to stay hydrated and you may need additional electrolytes. If you crave red meat, you likely need the iron.  Otherwise avoid eating heavy and greasy foods.

During your period, avoid exercising. Gentle stretching and light walking are acceptable.

Phase 2-Follicular Phase
Primary Goal in Chinese Medicine: Build Yin and Blood

Phase two begins around 1 week after your period starts and lasts until ovulation.

The primary goal during the second phase is to rebuild blood and substance to nourish a healthy uterine lining and support the maturation of a healthy egg for ovulation.  As soon as your flow stops, it’s a good idea to begin nourishing your body and building up blood and fluids again.

This is considered the yin phase (versus yang) of your mentrual cyle. Yin is the substance and fluid material of your body, while yang is energy that fuels movement and function.

Although it’s important during all 4 phases of your cycle to get a good night’s sleep, your body especially needs it during this time. In fact, it’s best to be in bed before 11:00 PM each night. According to the Chinese medicine circadian clock, it’s at this time that your body starts replenishing it’s blood supply and healing the tissues of your body while you sleep. By missing out on quality sleep or getting to bed too late, you may not replenish your blood supply adequately, which can affect the health of your lining and eggs, especially if this is a chronic habit.

I also recommend eating plenty of nourishing foods, like soups and stews, iron-rich vegetables and lots of organic animal protein to give your body the support it needs to rebuild your blood supply and mature an egg for ovulation.

Avoid excessively sweating and overly rigorous exercise during this time. You may find that your joints are stiffer, you’re more prone to headaches and fatigue.

Self-acupressure is also a very effective tool for supporting your body during the follicular phase of your menstrual cycle.

Phase 3-Ovulation
Primary Goal in Chinese Medicine: Promote Yang (Warmth and Movement)

Phase 3 begins with ovulation and lasts for one week following ovulation.  This phase begins when the “yin” (blood and fluids) have built to a climax and then the energy transforms into yang as the body signals that it’s ready for ovulation.
The yang phase is about warmth and movement. This is why your basal body temperature should rise immediately after having ovulated. The hormones released during this phase of your cycle warm up the body to promote the release of the egg-containing follicle. The warmth encourages dilation and blood flow so that the egg can be released from the follicle and travel unobstructed down the open fallopian tubes.

During this phase, it’s important to keep your feet, low back and abdomen warm.  Stretching the hips, low back, and pelvic area can help increase blood flow and movement in the reproductive organs while relieving congestion.

Avoid cold foods, raw vegetables, and phlegm producing foods, like sugar and dairy as these can cause congestion and fluid build up in your tubes and uterus. Congestion makes it difficult for the sperm to reach the eggs and for an embryo to make the journey down the tubes.

Phase 4-Implantation or Pre-Menstrual Phase
Primary Goal in Chinese Medicine-Regulate the Flow of Qi (Pre-Menstrual Phase) or Promote Yang (Implantation)

This phase begins about 1 week after ovulation and ends the day get your period or confirm pregnancy with the first day of your late period.

Your temperatures should continue to stay high during this phase and typically drop off right before you being your period.  This phase continues to be about warmth and the movement of energy or “qi”.  If implantation took place (usually between 7-10 days after ovulation), then warmth and blood flow will continue to be the main priority.

Self-acupressure to promote implantation using a study-proven series of specific points is an effective tool for encouraging your fertilized embryo to successfully implant.

If you are not pregnant, then your body is gathering energy to shed the uterine lining and adjusting hormones. Sometimes this energy gets bottlenecked or doesn’t flow smoothly, resulting in a variety of PMS symptoms like moodiness, bloating, and headaches.

It’s important during this phase to minimize stress, as stress disrupts the flow of qi and can make the symptoms worse. Caffeine and alcohol should also be avoided. Exercise and stretching helps regulate the flow of qi.  Peppermint tea helps to relieve PMS symptoms and improve the flow of qi.

Your body performs infinite miracles every moment of every day in every cell. The better you understand your body, the better you can support it. The more in tune you are with your cycle, the more you can till the soils of your fertility.

In support,

Heidi Brockmyre, L.Ac is Fertility Expert and Experienced Acupuncturist. She practices out of her San Diego clinic using acupuncture, shamanic healing and other holistic medicines to improve the well-being of her clients, including those struggling with specific health complaints, and women who are trying to conceive, are pregnant, or are in postpartum recovery. Heidi has continued to develop more programs to help women all over the world take control of their fertility health through online courses and products. Heidi also run a mentorship program to help other acupuncturists achieve the same global reach, so that together we can create a worldwide health paradigm shift. Get Heidi’s Free Library of Resources Here.


Do you need Enlighten Herbal Elixir in your life?

Hey, are you…​

  • Feeling stressed?
  • Suffering from anxiety?
  • Plagued by tension headaches?
  • Tired of mood swings?
  • Up all night overthinking and worrying?

Have no fear, Enlighten Herbal Elixir is now available at
Indigo Healing Acupuncture!

What is it?
Enlighten Herbal Elixir is a hot beverage containing eight Chinese herbs.  The herbs work together to help relieve:

  • Stress
  • Anxiety
  • Insomnia
  • Mood swings
  • Depression
  • PMS
  • Headaches, including migraine

What does it taste like?
Enlighten Herbal Elixir tastes good. It has a golden color and smooth consistency that feels great on the throat.

Still have doubts an Elixir made out of Chinese herbs can taste good? 
Over the past month, Enlighten Herbal Elixir has been extensively taste-tested and approved by one of my most discriminating patients… my two-year old daughter! She loves it and serves it up at her tea parties!

How do I know it will work?
This Chinese formula has been used for over 900 years. Western science has conducted clinical studies on its ability to treat the conditions listed above. For a list of clinical studies, contact Michelle and she’ll email it to you so you can see the evidence yourself.

Why is it so hard to find?
Enlighten Herbal Elixir is currently farm-direct to only 150 clinics in the US. Indigo Healing Acupuncture is blessed to be one of those clinics! The Sichuan farm produces herbs in a sustainable manner, therefore quantities are very limited. All raw herbs are stored in humidity and temperature-controlled warehouses and the dried herbs are free from sulfur and sulfites. Thin Liquid Chromatography qualitative analysis and High Performance Liquid Chromatography qualitative/quantitative analysis are conducted on the raw and dried herbs to ensure the highest level of active constituents of the herbs are preserved. There is further testing to check for pesticide residue and heavy metals.  In short, the eight herbs in this elixir meet strict European Union standards for quality and potency.

Contact Michelle to find out if Enlighten Herbal Elixir is right for you!

Just Arrived: Enlighten Herbal Elixir

A new shipment of Enlighten Herbal Elixir just arrived at Indigo!

​This ultra high-grade Chinese medicinal herbal elixir is farm-direct to only 150 clinics in the US.

Tastes amazing and makes Qi flow smoothly, diminishing pain and stress!

Improves sleep too!

One package is enough for a month of daily sips.

Only 20 packages remain today, they are selling fast!

Order now by contacting Michelle!

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